ADHD+ Routine Planner & Alarm

ADHD+ is a daily routine planner for iPhone and Android, built by people with ADHD, for people with ADHD. Most days don't fall apart in the middle. They fall apart at the start: the alarm goes off, and then nothing happens. In ADHD+, each routine has its own alarm. Stop it, and the routine's checklist is ready, so the first step is already decided. Start from a template like Morning Launch, Out the Door, Focus Block or Wind Down, or write your own. A daily timeline shows what's next. Progress shows how many of the last 7 days you showed up, with no streaks to break. ADHD+ has no account and no analytics, works offline, and keeps everything on your phone. It's free for 3 routines of up to 3 steps each, with no ads and no time limit. ADHD+ Pro unlocks unlimited routines and steps and longer progress history.